Snake Oil or Promising Supplements?

Did you know that coffee reduces the risk of cardiovascular disease…

Caffeine is good for memory…

Or that fish oil is good for the heart but bad for the prostate?

These days we’re so inundated with information about what’s good and bad for us that it’s hard to know what to do anymore. It seems like one day something is good for you and the next it’s not. For a brilliant solution to the madness, check out this handy infographic which cuts through the mud to give some real insight about what’s actually helpful and what’s just a bunch of hot air.

Take a look at the image below or click here to check out the interactive graphic which contains all sorts of handy filters.

 

Supplements

 

Share This Post