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The Four Stages of Mental Mastery

There are four stages of mental mastery… 1) Unconscious Incompetence In this stage, you don’t know what you’re doing and you don’t even know that you don’t know what you’re doing. This is the absolute worst place to be because if you’re here you ha...Read More

Navigating life for maximum success

Ever been white water rafting? If you’ve ever done it with some higher category rapids and had a good guide they probably said something similar to what mine said… “If I point, it’s always a positive. I will never point at a dangerous rock, or a waterfall, or a tree...Read More

Got Trim?

Ever heard of a little app called Trim? Trim saved its users over a million dollars last month by automatically trim down recurring charges. Its specialty is cancelling subscriptions that you’re not using. By utilizing an encryption service called Plaid, Trim can read your data witho...Read More


5 Tips for Better Sleep

Sleep is one of the most important aspects of a healthy life. Too little or low quality sleep can cripple your productivity and make your life a drag. Like this poor little guy… Try these 5 easy tips for a better night’s rest. Train your body’s internal clock By going to ...Read More

5 Ways to Negotiate Anything

Negotiating is one of those life skills that it seems like some people have and some don’t. But – much like most things in life – negotiating can be learned. Here are five tips to help get what you want in life. Make it a win-win Figure out how both parties are going to c...Read More

66 Days to a New Habit

How long does it take to form a habit? 66 days according to a University College London study. The truth is that, depending on the habit, it could take anywhere from 18 to 254 days to form a new habit… but you can expect that somewhere in the neighborhood of 60 days is a great start....Read More


Snake Oil or Promising Supplements?

Did you know that coffee reduces the risk of cardiovascular disease… Caffeine is good for memory… Or that fish oil is good for the heart but bad for the prostate? These days we’re so inundated with information about what’s good and bad for us that it’s hard to...Read More